HOW TO EAT MORE VEGATABLES { EVEN IF YOU HATE THE TASTE}

DID YOUR MOM SAY EAT ALL YOUR VEGETABLES OR THE PEOPLE IN CHINA WILL STARVE?

Photo by CuteStuff.co

Or were you threatened that if you didn't eat your broccoli, your TV time would be limited? 

We all probably had some food threats in our lives! 

Unless you are a rabbit! 

I remember mom making us eat just one bite and before you knew if we were eating all of it. 

We are told that we must eat 8 to 10 servings of  vegetables and fruits. I don't know about you but I don't have time to eat all of that. All the chewing would tire me out. 

It's been recommended to start at breakfast by adding spinach to your eggs, or eat left overs from supper with your breakfast choice. 

This still doesn't do it for me. I might could add the spinach a few times a week but that wouldn't help me get the recommended 8 to 10 servings. 

I already add a salad at lunch and one or two veggies at supper and I still cant get all the necessary green in my diet!

I just don't want to crunch that much, do you? 

So how do we eat more vegetables, even if we hate the taste?   

 

I suggest juicing them! 

Getting the right recipe is the key.  Of course you can mix it and drink it fast if it doesn't taste as good as a milk shake. 

 

Here's one you can try. 

 

Use a good blender or it will be chunky. 

8-16 oz of green tea, sweetened

two handfuls of fresh spinach

one small cucumber peeled

about 6"-8" of celery

pinch of parsley

1Tablespoon of almond butter, blend and add water if needed!

 

This is doable, but sometimes I need it to just be simple and fast because I am on the go! 

That's when I drink a green mix that someone else has figured out how much of this and that I really need and there is NO CRUNCH! Love It! 

Not only do you get the green vegetables, but the other good stuff you need like...

• A convenient and delicious supplement to complement a healthy diet
• Good source of fiber (3g)
• Prebiotics, probiotics and enzymes to support digestive health*
• Promotes weight management*
• Fits into an active, on-the-go lifestyle

If you don't know of a good one, here's the ones I like. Click here and see the benefits of 

AdvoGreens lemon flavor.

AdvoGreens Snack Shake, chocolate

Just so you'll know I do sell Advocare and I have for four years. I've stuck with it this long because the products taste good and they work! I also sell as a Independent distributor because of the price breaks I get. Check it out for yourself click here.

So hopefully you have been inspired to eat more veggies! This is the easy way and when it tastes great  and there is no chewing involved, it is so much easier to accomplish! Don't forget to eat as much as you can fresh! 

If this blog has helped you, LIKE it and SHARE it with a friend! 

Here's To Your Health! 

Teryan Cooley

http://bit.ly/2rfJnWESite 

P. S.  If you have any questions feel free to send me a message! Come join our community and find out about more helpful and healthy ideas, http://facebook.com/gostrongest